♥ 3,5 dl sammalt rug
♥ 3,5 lettkokte havregryn
♥ 1 dl havrekli
♥ 1,5 dl sesamfrø
♥ 2 dl gresskarkjerner
♥ 2 dl solsikkekjerner
♥ 0,5 dl linfrø
♥ 2 ss salt
♥ 7 dl kaldt vann
Fremgangsmåte:
♥ Bland alle ingredienser til en jevn røre.
♥ Tilsett eventuelt mer vann
♥ Stryk røren tynt utover på et bakepapir på et stekebrett
♥ Stek på 150*C i en time
♥ Avkjøl og knekk opp
Tusen takk for besøket og ha en strålende dag videre 😊💖
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